© 2011 Oksana Grishina.All Rights Reserved
OG Team Membership at $25/month
Once you registered you will have Exclusive Access to Services and Products.
Month to month Training,Nutrition,Cardio program
Whether you’re a competitive fitness athlete, weekend warrior or just looking to lose weight and get back in shape, member benefits include discounted month-to-month training programs, nutritional advice, and motivational support. As an IFBB fitness pro, I’ve trained other pros, athletes from other sports, as well as men and women who are new to fitness. I can create an appropriate program for every goal and every body.
1 Month Team members: $250
4 Months Team members: $925
Proper nutrition is key to having a healthy body and living a healthy lifestyle. Food is the fuel that gives you energy both in the gym, and to get through your day at work or home. But fuel that isn’t used becomes weight we don’t want. Weight gain and weight loss can be as easy as simple math, calories consumed minus calories burned. Whether you’re prepping for a competition, or trying to lose unwanted fat, I can help you set reasonable goals and make use of your current shopping list to help you reach them.
1 Month Team members: $125
1 Month Team members: $125
I have years of experience helping athletes to build their bodies for the competition stage or fine-tune their bodies for their chosen sport. The same principles apply to those of you who may be new to the gym. A healthy body makes for a happier and more productive person. Build muscle, lose fat, improve the health of your heart and mind, and relieve some of the stress of everyday life.
Come see photo samples of my posing and of my fitness progress through contest photos, photo shoots by famous fitness photographers and my personal collection of gym and location photography. Photo galleries will be updated monthly.
1 Month Team members: $14
1 Month Team members: $125
If you would like to purchase a photo that is not in my store, please contact me.
Motivational speaking by Skype
Staying motivated in the gym can be a challenge for both experienced athletes and people who are new to fitness. But we often need motivation and support in other aspects of our life: at home, at work, or in our personal relationships. The same mental and emotional tools that get you through a workout, to the end of a race, or to the top of a mountain, can help you master challenges in your everyday life, as well.
Non-team members: $4 per min
As a professional fitness competitor I take pride in my unique routines and have
worked hard to express myself through my choreography. For me, this a very personal
creative process that I take very seriously. If you are interested in a choreography
consultation, please contact me for more details.
1 Month Team members: $50
Watch my training and performance videos that will be updated regularly.
1 Month Team members: $14
Note: Our payment system is not automatic so please allow up to 24H for your purchase
to be processed.